The Everyday Power of Palm Oil in Nigerian Cooking
Palm oil remains one of the most essential ingredients in Nigerian kitchens, valued for its rich colour, depth of flavour, and nutritional benefits.
Tiger Nut and Zobo: Natural Drinks with Lasting Benefits
Tiger nut and zobo are two popular natural ingredients widely used in preparing refreshing, nutritious drinks across Nigeria.
Spices That Define Nigerian Flavour
Spices are the backbone of Nigerian cuisine, transforming simple ingredients into bold, memorable dishes. Essentials such as ginger powder, thyme, curry powder, turmeric, Cameroon pepper, red pepper, nutmeg, and jollof spices each contribute unique aroma, heat, and depth.
Garri, Beans, and Grains: Staples for Everyday Living
Staple foods like garri, beans, rice, and soya beans remain essential to daily Nigerian diets due to their affordability, versatility, and nutritional value. Yellow garri and Ijebu garri are enjoyed as eba or soaked, while beans—whether drum, white, or honey beans—are rich in protein and fibre
Traditional Flours and Swallows: Nourishment with Heritage
Traditional Nigerian flours such as plantain flour, amala, sweet potato flour, wheat flour, beans flour, rice swallow, and Tom Brown play an important role in balanced diets and cultural meals. These flours are used to prepare nourishing swallows, breakfast meals, and health-focused alternatives to refined foods.